Infrared Sauna
An infrared sauna uses infrared light to heat your body directly, providing a soothing and effective way to relax. Unlike traditional saunas, which heat the air around you, infrared saunas offer a more comfortable experience. Benefits include improved circulation, detoxification, pain relief, and better skin health. It’s a great way to unwind and rejuvenate!
what to expect
Many materials absorb the infrared rays, so minimal to no clothing is best!
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The infrared heaters are designed to heat you and not necessarily the inside of the sauna. It is not a hot box like a traditional sauna.
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Our infrared sauna allows you to choose between Red Light Therapy or Color Light Therapy.
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Drinking water before and after a session is important to prevent dehydration.
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It is not recommended to shower after a sauna because your pores are open and could possibly absorb anything in the water.​
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Improved circulation
The heat from the infrared light helps to increase blood flow, which can improve cardiovascular health and promote faster muscle recovery.
enhanced skin health
The increased circulation and sweating can help to improve skin tone, reduce wrinkles, and promote a healthy glow.
detoxificatin
Sweating in an infrared sauna helps to eliminate toxins from the body, including heavy metals and environmental chemicals.
stress reduction
The relaxing heat can help to lower stress levels, promote relaxation, and improve overall mood.
pain relief
Infrared heat can penetrate deep into muscles and joints, providing relief from chronic pain, arthritis, and muscle soreness.
better sleep
Regular use of an infrared sauna can help to regulate sleep patterns and improve the quality of your sleep.
